Many people are confused with how to find the right therapist. As a therapist myself, I've been disappointed by all those who just come to me because they want generic therapy and don't care about my training or specialities. It's frustrating (and draining) for me as the clinician, and if it's not a good match, it's disappointing for you, too, making you wonder if you have a "bad" therapist. Each therapist is different! It can be really helpful to find out what your therapist specializes in (perinatal, depression, nutrition, substance abuse, etc.), what their personal philosophy is like (holistic or allopathic?), or whether you feel like you "click" with them.

This episode is all about how to find the right therapist. There are several things you can do to get yourself (and therapists) a better experience! And there are a couple things to watch out for if you have a poor match.

This is the second episode in a series for "Orientation to Therapy." Subscribe and keep an eye out for the next episode on making therapy a better experience for you!

Connect with Cody: If you enjoyed this episode, please subscribe, leave a review, and share it with anyone who might benefit from these insights.

• Have questions or suggestions? Send Cody a message on Signal Messenger: cox.07
• Follow Cody on ⁠⁠Instagram⁠⁠ for more tips and conversations about holistic nutrition, mental health, and family wellness.
• To support Cody and the production of this podcast, go to ⁠⁠⁠⁠ko-fi.com/codycox ⁠⁠⁠⁠
• To access clinical-grade (the highest quality) supplements and other health products, ⁠⁠⁠⁠visit my dispensary⁠⁠⁠⁠.
• Visit his website at ⁠⁠⁠⁠beavercreekwellness.com⁠⁠⁠⁠ where you can read more about him and schedule sessions.