In this episode of Real Food Mental Health, we explore how reconnecting with natural movement, outdoor environments, and barefoot living can profoundly impact both physical and mental well-being. Joined by a special guest with a background in physical training and holistic health, we dive into the importance of proprioception, the rise in sedentary lifestyles, and how modern conveniences—while helpful—often rob us of essential sensory experiences.

Together, we reflect on how something as simple as walking on uneven ground or wearing minimalist footwear can awaken the body’s innate intelligence, improve stability, and even reduce symptoms like vertigo. We also reminisce about growing up with fewer digital distractions and discuss the mental clarity that comes from unplugging, camping, and spending time in truly wild spaces.

Whether you're a wellness enthusiast, a movement practitioner, or someone feeling the effects of modern disconnection, this conversation is an inspiring invitation to return to what’s real, grounded, and healing.

• 🧠 What is proprioception and why does it matter as we age?

• ⚖️ Instability training and how it strengthens balance and body awareness

• 👣 The science and benefits behind barefoot and minimalist shoes

• 🏋️‍♂️ Why bodybuilders often ditch shoes for better strength and control

• 🌿 The healing power of being in nature—real nature—not a campground with Bluetooth speakers

• 📱 How technology has changed our movement, attention, and even our mental health

• 🏕️ The value of multi-day backpacking trips and camping to "exfoliate" modern stress

• 📉 How sedentary lifestyles may be linked to the rise in anxiety, depression, and motion sensitivity

• 📚 Childhood stories and reflections from a simpler, less plugged-in time

• Xero Shoes and Lems – minimalist shoe brands discussed in the episode

• John Muir – naturalist and inspiration for deeper connection with the wild

• Bryce Canyon and Zion National Park – Utah's stunning natural landscapes

• Half Dome, Yosemite – a memorable hike that reveals the power of nature’s silence

• Proprioception – for more on this concept, check out related movement science resources

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