🌱 Episode Summary

In this episode, Cody sits down with Megan Hall, an educator, gardener, and homesteader, to explore how reconnecting with nature—through gardening, going outside, or simply noticing little things—can significantly improve our mental health and sense of empowerment. Together, they reflect on the challenges of modern life, the limits of the school system, and how small actions like growing a pea plant or cooking a homemade meal can foster joy, resilience, and deeper connection.

• Why being outside—even without a garden—can lift your mood and boost mental clarity

• How children are natural mindfulness teachers, and what we can learn from their sense of wonder

• The historical roots of our school system and how it’s conditioned us away from creativity

• Realistic ways to get started with gardening or food self-sufficiency, even in small apartments

• How food preservation and cooking from scratch can build confidence and emotional grounding

• The link between self-reliance and reduced anxiety or fear of uncertainty

• Reconnect with childlike curiosity—notice a flower, watch a bird, feel the sunshine

• Don’t be a victim of circumstance; reclaim your power by engaging with what you can control

Megan is the voice behind Heal With Me Homestead, where she offers one-on-one coaching and holistic healing resources focused on reconnecting with food, nature, and intuitive living.
🔗 Visit Heal With Me Homestead

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