025 - The Power Of A 90 Day Focus Block
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025 - The Power Of A 90 Day Focus Block
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About this listen
In this episode, I talk about the mindset and momentum behind a focused block of 90-days.
I shared my background in competitive rowing and how that lead me into prepping for a 12-week body competition, then onto building a business and currently doing a 12 week training block for a 32km off trail run.
If you’re looking for a bit more focus, structure or drive, and a clear vision for what’s next, this is a good one to listen to
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