What if the next big transformation in your life isn’t a massive overhaul, but a 1% tweak done consistently?

In this episode, we decode the philosophy behind The Aggregation of Marginal Gains - made famous by British Cycling coach Sir Dave Brailsford. From antibacterial hand-washing to hauling pillows across continents, Brailsford showed how micro-improvements compound into world-class success.

We apply this Olympic mindset to everyday life—from phone habits and Netflix spirals to email checking and sleep hygiene. You’ll learn why your future self is built in the quiet decisions nobody sees… and how choosing the better 1% today could change everything.

🎯 Featuring insights from James Clear, Dave Brailsford - plus practical tips on how to make marginal gains stick.

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*Disclaimer: The views, opinions, and thoughts expressed in this podcast are my own and do not represent those of any employer, organization or affiliate. I am not a licensed expert, and all discussions are based on personal experiences, insights, and publicly available information. This content is for informational and entertainment purposes only and should not be taken as professional advice. Always do your own research and seek guidance from qualified professionals where necessary. Listener discretion is advised.