020 Fast Track your Weight Loss cover art

020 Fast Track your Weight Loss

020 Fast Track your Weight Loss

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About this listen

 I wanted to share some things that I wish I had known about weight loss 20-30 years ago! It would have had a massive impact on my health and fitness journey.

  1. You can't lose weight by simply joining a gym
  2. The Importance of Strength Training
  3. Importance of sleep
  4. Understanding the part nutrition and food macros plays in weight loss
  5. Adherence and Consistency, the glue that holds everything together
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.