02. Change Your Relationship With Food
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02. Change Your Relationship With Food
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About this listen
🥋 Karate impacted Patty's life and reshaped her mindset and relationship with food: when food is a source of comfort. 02:23
🔺 We're often unaware of what drives us: we can influence our state of mind with language, breathing & beliefs. 06:07
🔛 Change beliefs by looking at the opposite side: a dichotomous approach to food promotes more overeating and binging. 11:40
🥰 When people feel comfortable in their bodies, their dialogue with food changes: whatever we focus on grows more powerful. 13:16
✨ Business coaching is an inside job: motivation plus accountability creates results. 15:39
✅ It's never too late to aspire for something: we are designed to move. 17:01
Links:
✌️ Connect with Patty: https://innerbusinesscoach.com
🌸 Natural Weight Loss and Wellness: www.wynweightloss.com
✨ Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss
✅ Book Jill to speak: www.jillcruz.com
💗 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual