018 Beginners guide to Kettlebells
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018 Beginners guide to Kettlebells
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About this listen
What size to get;
As with a lot of things it does depend on your training age, your goals and your current state of physical fitness but a good starting point is;
Men - 12 Kg
(Amazon Affiliate Links)
Women - 6-8Kg
A YouTube link here to a more in-depth discussion on what size to get
Link to
Demos of basic Kettlebell exercises
Swing
Deadlift
Goblet Squat
Press
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