016 - Navigating Challenging Change Pt. 1
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016 - Navigating Challenging Change Pt. 1
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About this listen
Change isn’t always easy—but it’s where growth begins. In this episode of Rise & Thrive, Melissa and Scott guide you through mindfulness practices, grounding exercises, and fresh perspectives to help you move through life’s toughest transitions. 🌿
From discovering the wisdom within “The Mindfulness Code” to learning how to reframe stress and anxiety, this conversation will leave you feeling centered, hopeful, and ready to embrace change. 💡
🎧 Tune in to Rise & Thrive and continue the journey of navigating challenging change with us.
👉 Available now on iTunes, Google Podcasts, and Spotify!
Listen and explore more tools, retreats, and coaching at https://www.vitaledgewellnesscoaching.com/xinalani-retreat
#RiseAndThrive #Podcast #Mindfulness #EmbraceChange