016 - How to Battle Negative Thoughts
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016 - How to Battle Negative Thoughts
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About this listen
Today we're talking about how to battle negative thoughts. I have suffered a lot of my life having negative thoughts about myself. Maybe you can relate. I've felt like I've spent more time sliding down a hill than gaining ground going up a hill. I've been struggling to find a battle ground for fighting this negative inner monologue. And I've gained some ground more recently and I want to share with you some ideas that have helped me. Hopefully it helps you too!
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