015. I Didn’t Talk to Anybody from 7 AM to 7 PM with Bryce Spencer Jones
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015. I Didn’t Talk to Anybody from 7 AM to 7 PM with Bryce Spencer Jones
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About this listen
Bryce Spencer Jones walks us through a sudden surge of anxiety and fills us in on past experiences that contributed to selective mutism. His story normalizes vulnerability for other men and confronts male conditioning that perpetuates emotional avoidance. This is episode is for you if (1) you often feel alone in your difficulties with anxiety and mental health and (2) you want to learn new ways to regulate when the fight/flight/freeze/fawn response is activated.
Resources:
• Instagram: @lauracaruso.therapy
• Instagram: @thebrycespencer
• Unstuck Yourself Podcast: listen here
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