014 Training Frequency - What the long-term studies actually show
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
014 Training Frequency - What the long-term studies actually show
-
Narrated by:
-
By:
About this listen
In this episode of Hypertrophy: Past and Present, Jake and Chris explore the lesser-known silver-era bodybuilder Floyd Page’s 1952 full-body routine before unpacking the topic of training frequency, long-term training studies, and physiological models.
Key topics include:
- Floyd Page’s 1952 “favourite routine” and its historical context
- The non-linear dose-response of sets and why frequency changes the outcome
- Physiological models vs. long-term training study data
- What the Currier (2023) network meta-analysis really shows (and why it’s often misapplied)
- Why three times per week consistently beats once per week, and where two times fits in
- The role of models in filling research gaps and guiding practical programming
- How to navigate conflicting information
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.