EPISODE 14: The Importance of Self-Care When You Wear Multiple Crowns 👑 | Dr. Rolanda’s Bright IDEAs Podcast

Welcome to Dr. Rolanda’s Bright IDEAs, where purpose-driven women come to heal, grow, and rise. I’m Dr. Rolanda Fabien—educator, veteran, mom, and founder of Bright IDEA Consulting—and in today’s episode, we’re talking about how to practice self-care when you’re balancing multiple roles. Because yes, you wear many crowns… but Queen, you don’t have to wear them all at once.

✨ In this episode, I cover:

• Why self-care is a necessity, not a luxury

• Lessons from the Proverbs 31 woman (and the support she had)

• The “oxygen mask” rule and how it applies to your daily life

• Practical, low-cost ways to reset and refill your cup

• A step-by-step approach to building the life you really want

💬 Let’s build this community of Queens! Drop a comment with your favorite self-care practice or tell us how you’re learning to rest, reset, and reprioritize. Don’t forget to like, share, and subscribe so you never miss an episode.

✨ Want to go deeper in your healing and growth journey?

💻 FREE TRAINING: https://mvp.brightideaco.com/freeflourish 🛍 Explore tools & resources: https://brightideaco.store 📞 Book your Inner Realm Discovery Call: https://calendly.com/brightideaco/innerrealm

⭐ OTHER WAYS TO CONNECT WITH ME Facebook: @BrightIDEAed Instagram: @BrightIDEAed LinkedIn: @DrRolandaFabien Website: BrightIDEAco.com Email: assistant@brightideaco.com