Have you ever felt guilty for taking time off basketball—even when your body is begging for it? You’re not alone. A lot of players might jump straight into off-season training, thinking more is always better… or they take too much time off; but pros know the truth: the right amount of recovery is the real secret weapon. In this episode, I’m sharing the first two steps to my very own pro-level basketball off season—relaxing your body and recharging your mind—so you can come back stronger, sharper, and ready to dominate next season.

Episode 14: Relax & Recharge: The First Steps to a Pro-Level Basketball Off Season (Off-Season Series Part 1!)

Release Date: August 12, 2025

Episode Type: Solo / Story-Teaching Hybrid

🔑 Episode Highlights:

• Why pros make rest their first priority—and how skipping it leads to burnout, injury, and wasted workouts.

• How to intentionally recharge your mental battery so you can handle the highs and lows of the season ahead.

• The simple 1–2 week off-court routine that sets you up for success without losing your edge.

• How rest isn’t “lost time,” but an investment in your long-term performance and consistency.

💬 Quote Worth Remembering:

“Rest is productive, especially for athletes.”

– Teige Morrell

🎯 Want to Go Deeper?

Want help with confidence, clarity, and becoming the player and person you were meant to be?

📥 Register here for my free course: That Finishing Touch Coaching Video + Setting Goals Like a Pro Worksheet

Let’s work on your game and your mindset together.

📚 Related Episodes & Resources

• 🎙️ [Episode 15]: Designing Your Basketball Off Season Training Plan (That You’ll Actually Stick To) (Off-Season Series Part 2!)

• 🎁 That Finishing Touch Mini-Course (Free) – Grab it Here!

• 📝 Blog post: How to Approach the Off Season Like a Pro

📲 Keep the Conversation Going:

Reach out any time: teige@proballbuddy.com or tag me on Instagram @proballbuddy when you’re listening. I LOVE hearing your takeaways and stories! And especially if you start the course right now - be sure to do the accountability challenges with me! 💬

🧡 If This Helped You:

Share this episode with a teammate, coach, or basketball family who needs it—and don’t forget to hit follow so you don’t miss the rest of the Off-Season Series.🔥

🎧 Listen to More:

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