014 How to write your own workout programme cover art

014 How to write your own workout programme

014 How to write your own workout programme

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 You could get a coach to write your workouts for you or you could have a go at doing it yourself!

Questions to ask;
  1. How much time do you have available to train?
  2. What equipment do you have?
  3. What are your goals?
Covered in this episode
  • What exercises should you do?
  • How often should you train?
  • Should you do cardio?
  • How many sets and reps should you be doing?
Links to other resources

Resistance bands on Amazon: https://amzn.to/3T0MpdC

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