012: Mother Nature On The Importance of Sleep
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012: Mother Nature On The Importance of Sleep
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About this listen
In this episode we'll be diving a little deeper into the importance of sleep to answer the question of why we need it.
Sleep can feel like a waste of precious time, but nevertheless it heavily influences our sense of Burn-Out. Why is that?
Nature built sleep into the every living organism. If we can understand it, can that help us reframe what sleep means to us?
I hope you enjoy the show.
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Check out the links to more of our health and wellness resources here: https://burnt-out.me/links
Thanks to:
Lesfm on Pixabay for the beautiful music.
PlayHT for giving life to Mother Nature with their high quality AI voice.
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.