011- Building Trust with Your Body: A Journey to Wellness with Linda Bird
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011- Building Trust with Your Body: A Journey to Wellness with Linda Bird
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About this listen
Join us on Rise and Thrive as we dive into a transformative conversation with Linda Bird, a nurse practitioner with over 40 years of experience. Discover how building trust with your body can lead to lasting wellness and hear Linda's personal journey of embracing mindfulness and weight training.
🎧 Listen now to learn:
The ancestral roots of our physiology The importance of patience and persistence in health Practical tips for integrating mindfulness into your routine
Don't miss out on this inspiring episode!
#WellnessJourney #Mindfulness #HealthTransformation
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