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01. Self-care is a Lifelong Journey

01. Self-care is a Lifelong Journey

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😞 We tend to compartmentalize, but everything is interconnected: Deb didn't eat enough as a teenager, she shut down and neglected her body. 02:24
🧬 There's a genetic component to eating disorders: feel good in your body, don't focus on numbers. 04:39
💛 Women are blamed in our society for having eating disorders: Deb still has to think if she has consumed enough food and water every day: doing better by the body as we age. 06:54
❗ Punishing vs. tenderness: the pressure to be a provider as a trigger for an eating disorder. 12:45
❤️ Taking care of the body is just as important as we get older: the body is an amazing machine that serves us in amazing ways. 17:27
✨ Count your blessings: start with the context of self-love: focus on your proteins and consider multivitamins and digestive enzymes. 20:59
🍒 A ton of products are based on who's got the loudest voice but are mostly junk: focus on whole foods first: everything needs to be personalized. 24:47
🌸 More about Dr. Deb. 29:47

Links:

✌️ Connect with Dr. Deb: www.drdebministries.com

🤩 Natural Weight Loss and Wellness: www.wynweightloss.com

🍀 Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

👉 Book Jill to speak: www.jillcruz.com

💗 Join our Love Challenge: https://work-with-your-nature.mn.co/share/_CJNqcWFHNDILXx6?utm_source=manual

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.