• 008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer

  • Apr 4 2025
  • Length: 45 mins
  • Podcast

008. The Essence of Presence: Men's Healing Through Body and Breath with Adam Kristoffer

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  • Summary

  • Exploring Emotional Healing for Men: Conversations on Body Work, Breath Work, and Authenticity The podcast features a heart-to-heart conversation between the host and her long-time friend, Adam Kristoffer who is a body work specialist, men's work facilitator, and breath work facilitator. They discuss experiences and challenges related to men's emotional healing, emphasizing the need for men to pay attention to emotional nuances. The conversation also covers the societal conditioning that limits men's emotional expression, effective communication in relationships, and the intricacies of feeling and processing emotions through somatic experiences and breath work. Key highlights include Adam's journey in facilitating men's groups in Orange County and practical steps men can take toward emotional healing. The host and Adam also explore the importance of being present and authentic, overcoming survival strategies, and the dynamics of shame and trauma.

    Find Adam at
    https://www.instagram.com/adam_kristoffer_
    http://www.octsm.com/
    https://www.instagram.com/align365project/

    Find Rose at
    https://www.Roseheartsong.com
    https://www.instagram.com/roseheartsong

    00:00 Introduction and Guest Welcome
    01:00 Navigating Communication with Men
    01:48 Men's Emotional Awareness and Societal Conditioning
    04:16 Building Local Men's Communities
    07:35 Healthy Expression of Anger
    14:51 The Impact of Sexual Abuse on Men
    18:18 Somatic Practices and Personal Experiences
    22:16 Understanding Pain and Emotion
    23:30 The Challenge of Modern Life
    23:57 Breathing and Intentional Practices
    27:12 Authenticity and Boundaries
    31:40 Codependency and Survival Strategies
    35:46 Generational Wounds and Healing
    38:23 The Journey of Self-Improvement
    41:05 Concluding Thoughts and Resources
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