005 - 《大腦不滿足》最後一集, 下集我地開新書啦
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005 - 《大腦不滿足》最後一集, 下集我地開新書啦
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About this listen
今次我哋一齊傾吓一個好重要但又好容易忽略嘅問題：
點樣先叫做「足夠」？
📖 繼續讀緊 Michael Easter 嘅《大腦不滿足》，
我哋會由「唔再追多啲」開始，慢慢講到點樣真正感受到滿足、平靜、自由。
🎯 今集內容包括：
點解「足夠感」其實係一種態度，而唔係一個擁有數字？
成日覺得唔夠，可能係因為比世界刺激到唔識停
快樂唔靠意志力，而係靠設計生活節奏
5 個「足夠感」練習，包括寫日記、靜三分鐘、無回報創作
活得足夠，選擇權在自己手上
今集希望可以俾你一種舒服嘅感覺——你唔係唔夠，而係一直都好好，只係未停低留意自己的心情。
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.