#004 身体が変化する春。質の良い睡眠を取る方法
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#004 身体が変化する春。質の良い睡眠を取る方法
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About this listen
♡INDEX♡質の良い睡眠とは／深い眠り／身体を作り直す時間／セロトニンとメラトニン／夜は目に光を入れない／リズムを整える／睡眠リズムをロジカルに知る／睡眠アプリ／食べたものを身体の中で作り変える時間／枕は大事／良質な睡眠に良いお茶／ルイボスティー／排出とリラックス／ヨモギ／ハトムギ／ヨクイニン／バレリアン／パッションフラワー／お悩み相談／生理前の食欲コントロール
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.