003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
003B - 4 Causes for Music Teachers Overwhelm and 3 Ways to Tackle Burnout & Stress: Part B with Darla Morfin
-
Narrated by:
-
By:
About this listen
Today we are continuing our discussion on the topic of feeling burnt out. We invited someone who worked alongside Amy in her previous job as a therapist. Darla Morfin is a licensed Marriage Family Therapist who has been serving clients of all ages since 1996. She is an expert on the psychology of feeling burn out and what a lot of music teachers will experience during busy studio seasons.
In this episode we will cover:
-
stress, overwhelm, burnout and how they are different
-
danger of multitasking
-
what are the stress chemicals your body can produce
-
distinguishing short term stress from long term stress
-
what are positive coping skills to prevent chronic stress & depression
-
why should you try deep breathing
-
discussion on fight, flight, or freeze
-
benefits of therapy
-
what music teachers should know when dealing with stress
A full transcript and resources from this episode can be found at musicstudiostartup.com/newharmony003B.
The New Harmony podcast is part of the Music Studio Startup Podcast Network.