#003- Menopause, Metabolism & Emily’s Transformation Story
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#003- Menopause, Metabolism & Emily’s Transformation Story
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About this listen
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss.
Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for her when nothing else was working. We unpack what actually helped her feel strong, confident, and like herself again.
Plus, we’re talking gym fashion (what’s too much?), red light therapy (is it Botox in a handheld device?), and TV obsessions.
Grab your coffee, green juice, or something stronger—this is a conversation you don’t want to miss.
To connect with Amy click here.
This episode is brought to you by The Food & Mood Lab.
Links to some of the stuff mentioned:
Unlocking the Secrets of Menopause- What Emily Said she Listened to for Menopause Guidance
Ozempic & Weight Loss Meds: Options, Side Effects, and Alternatives- What Emily said she listened to about semaglutide options
Chestal Pellets by Boiron- Stef's homeopathic flu and clod remedies
Oscillococcinum by Boiron- Stef's homeopathic flu and clod remedies