002 How long does the growth stimulus last after a training session?
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to basket failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from Wish List failed.
Please try again later
Follow podcast failed
Unfollow podcast failed
002 How long does the growth stimulus last after a training session?
-
Narrated by:
-
By:
About this listen
In this second episode, Jake Doleschal and Chris Beardsley break down the York Barbell Mr America Course, a program from 1951 that evolved from the earlier Milo Barbell plan. They explore what changed in the decades following the first mass-produced bodybuilding programs, including the introduction of sets, improved exercise selection, and targeted variations. They then connect these historical shifts to modern muscle physiology, focusing on how long the hypertrophy stimulus lasts after a workout, and why full-body training remains superior.
Key topics:
- How the York Barbell Course built on the Milo plan
- Why the shift from reps to sets was a turning point
- How to interpret MPS/MYOPS data without confusing stimulus and damage
- Why most hypertrophy occurs within 24–36 hours of a session
- How this insight changes everything about training frequency
What listeners say about 002 How long does the growth stimulus last after a training session?
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.