早起的力量: 打造高品質人生的第一步 cover art

早起的力量: 打造高品質人生的第一步

早起的力量: 打造高品質人生的第一步

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 《提升每個早晨》是一份幫助你打造有意義晨間習慣的完整指南。侯博士結合科學背景與教育理念，帶你深入探索睡眠、正念、運動、時間管理、壓力調節等主題，啟動每一天的高效與覺察，打造更有品質的生活。#提升每個早晨, #晨間習慣, #正念生活, #自我成長, #時間管理, #壓力管理, #成長型思維, #高效人生, #正念生產力, #身心健康, #睡眠科學, #個人發展, #養成好習慣, #自律生活, #情緒管理, #生活品質, #早晨儀式, #反思寫作, #心理韌性, #教育啟發

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