• 幾天養成一個習慣？

  • May 5 2025
  • Length: 13 mins
  • Podcast

幾天養成一個習慣？

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  • Summary

  • 養成好習慣，真的沒有想像中難！研究顯示，持之以恆的關鍵在於重複。在台灣，融入日常作息，例如每天捷運上閱讀、午休時伸展，都能幫助你更快建立習慣。立即行動，讓好習慣成為你成功的基石！


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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.