ダイエットって結局何をすればいいの？
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ダイエットって結局何をすればいいの？
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ダイエット目的でランニングを始めたランサークルの管理人よしの。けれど走っても全然痩せない！最初は痩せてもすぐ停滞期になるのはなぜ？管理栄養士のすずにダイエットの勘所を教えてもらいます。
本編中に言ってる「あすけんの女」についての文句はこちらのポッドキャストの話↓
https://open.spotify.com/episode/7uc0hyKgwvXKz3BfvfVwoM?si=w7QiKX0JQgGj8it3lEG3fQ
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.