افکار مضطربکننده
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افکار مضطربکننده
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About this listen
رویکرد درمانی: CBT (درمان شناختی-رفتاری)
هدف درمانی: شناسایی افکار مضطربکننده، فعالسازی پاسخ آرامسازی، بازسازی شناختی، و تمرین تمرکز حسی برای کاهش اضطراب مزمن
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.