• Wildfemmes with Emma Maggs

  • By: Emma Maggs
  • Podcast
Wildfemmes with Emma Maggs cover art

Wildfemmes with Emma Maggs

By: Emma Maggs
  • Summary

  • Vanessa Budah is a global PR and Communications specialist who has been blazing trail for 20 years. She effortlessly combines wellness with business as she thrives in the ever changing media landscape and credits her success to two distinct things; staying true to who she is, and her unique manifestation technique she has personally developed. We chat through her template for life, how to achieve happiness in work and play, emotional mastery and more of her incredible journey.
    2022
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Episodes
  • Leah Simmons ON: The art of balance, living in the moment, self care, and how to start your own journey with self development.
    Apr 13 2023

    Leah Simmons is a certified pilates instructor, personal trainer and kundalini yoga teacher. She has dedicated her career to the transformation of physiques, and now with the creation of her innovative training program Kaaiaa, she is working at not only helping people to become physically stronger, but mentally and emotionally too.

    I can speak from experience when I say that Kaaiaa is a form of therapy, and in this episode we talk through how Leah’s own experience to find a practice that worked for her, evolved into a movement that changes lives daily.

    We also touch on how she approaches balance, living in the moment, self care, and how to start your own journey with self development. And so much more… This is Wildfemmes.

    In this episode we discuss:

    01:10 - Leah’s morning routine

    02:28 - Leah explains Kaaiaa, the experience, the effect

    07:15 - Format of a Kaaiaa class - Leah explains the different modalities

    12:49 - Life is hard - Touch on inner dialogue, ego, human conditioning, being open to possibility, and the difference between “I can’t do something” and “I don’t want to do something”

    17:59 - The overwhelmingly positive response to Kaaiaa, importance of community, how Kaaiaa blew up in lock-down, Leah shares the story of how she gave a free zoom class every single day of lock down (78 days straight), over 700 ppl were joining from around the world.

    22:29 - How to start your own journey with self development

    25:12 - Leah’s book recommendations

    27:30 - What self care looks like for Leah

    28:56 - Balance talk

    30:31 - How Leah stays wild

    Emma Maggs Instragram: https://www.instagram.com/emmakatemaggs/?hl=en

    Wildfemmes site: https://wildfemmes.com.au/

    Wildfemmes Instagram: https://www.instagram.com/wildfemmes/

    Leah Simmons Instragram: https://www.instagram.com/iamleahsimmons/

    Kaaiaa Instragram: https://www.instagram.com/thisiskaaiaa/

    Kaaiaa Site: https://kaaiaa.com/

     

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    32 mins
  • Sophie Marshall ON: Making space for yourself to succeed and to live, exploring alternative treatments to be your best self in work and life, taking a side hustle to full time career and trusting the process amongst all the chaos.
    Feb 21 2023
    In an age where the definition of health is starting to be rewritten, and things like burnout being as common as the flu, the importance of a lifestyle that supports your wellbeing has never been more crucial. Queue Sophie Marshall, the founder of Gentle Habits, whose soul mission is to create products that help you explore rituals and daily practices that promote positive outcomes that better you and your life holistically. We chat about making space for yourself to succeed and to live, exploring alternative treatments to be your best self in work and life, taking a side hustle to full time career and trusting the process amongst all the chaos.  And so much more, this is Wildfemmes... In this video we discuss: 01:46 - What is Gentle Habits and how did it come about 08:53 - Sophie's creative process and inspiration 09:35 - This is incense evolved into Gentle Habits 11:21 - Sophie shares how she had to start looking after herself and how important it is to have an open mind in regards to your health 13:45 - How an emotional melt down lead Sophie to start her self discovery journey, and exploring what she actually liked doing as a hobby 15:48 - What pushed Sophie to take her side-hustle to a full time career 17:14 - The risks of taking the side-hustle full time 18:16 - What's needed to run your own business, and what makes Sophie fullfilled through her business 19:42 - How Gentle Habits has helped Sophie be gentle with herself amongst the chaos of life and how her son has noticed the change in her because of it 20:18 - Emma and Sophie touch on the reframe of how society views working mums and the gender in-balance of it all and how Sophie's partner is 100% hands on in everything 21:17 - Sophie shares her #buwoo (business woo-woo) and the two things she has integrated into her life that have been a game changer 25:01 - The art of letting go and the importance of being vulnerable on social media so people feel less alone 26:06 - the book that Sophie keeps coming back to, and the vision Sophie had for her team 27:18 - The biggest mistake Sophie made when taking her business from a side-hustle to a full time career 28:17 - Three ways to switch off 30:01 - How Sophie stays wild at home, in life, love and in business Wildfemmes Website: https://wildfemmes.com.au/ Emma Maggs Instagram: https://www.instagram.com/emmakatemag... Wildfemmes Instagram: https://www.instagram.com/wildfemmes/... Gentle Habits Instagram: https://www.instagram.com/thisisgentl...
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    31 mins
  • Jana Hocking ON: The pressure of societal norms, being ok with your choices, the love of therapy and how it can help make your life better, and Jana's tips for people looking for love.
    Feb 13 2023

    Jana Hocking is a dating columnist and a self professed collector of suitors, who has worked in TV and radio for many years.

    We chat about the pressure of societal norms, being ok with your choices, the love of therapy and how it can help make your life better, and Jana's tips for people looking for love today. All this and more, on Wildfemmes.

    What we discuss:

    00:00 - Intro
    00:56 - Saucy Secrets
    06:19 - How Jana became a dating columnist
    09:06 - Childfree by choice and societal norms
    14:11 - Family's view on her career
    14:54 - What Jana was like growing up & her insecurities
    17:39 - Jana's coping mechanisms on tough days and her love for therapy
    18:48 - Impactful dating experiences
    20:19 - Love of therapy cont. and how the experience worked for her
    26:05 - Pressure of the ticking reproductive clock
    27:13 - Tips for people looking for love today and her views on dating apps
    30:34 - Jana's book recommendation for singles
    21:34 - How Jana stays wild

     

    Jana's Instagram: https://www.instagram.com/jana_hockin...

    Emma Maggs Instagram: https://www.instagram.com/emmakatemag...

    Wildfemmes Instagram: https://www.instagram.com/wildfemmes/...

     

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    33 mins

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