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Water Fasting for Women

How to Burn Belly Fat and Accelerate Whole Body Rejuvenation

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Water Fasting for Women

By: J Hertilus
Narrated by: Andrew Hansen
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About this listen

Water fasting is a misunderstood and sometimes demonized method for women to burn belly fat and accelerate whole body rejuvenation through autophagy and the proliferation of stem cells.

For too long, women have been advised to just cut calories (usually down to 1,200 or less per day) and eat everything in moderation. This ultimately leads to plateauing, frustration, loss of energy, and minimal results at a snail's pace. In this audiobook, we will navigate you through healthy intermittent fasting, implementing OMAD techniques, leveraging a ketogenic diet, and preparing you for single and multi-day water fasts to achieve your health and fitness goals quickly and effectively.

This step-by-step guide is a zero-fluff, straight-to-the-point map that will teach you how to water fast correctly to see amazing results.

©2022 Jonathan Hertilus (P)2022 Jonathan Hertilus Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Fasting Keto Diet Low Carb Nutrition Healthy Diet
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