Using EFT (Emotional Freedom Techniques) for Stress - Episode 19 cover art

Using EFT (Emotional Freedom Techniques) for Stress - Episode 19

Using EFT (Emotional Freedom Techniques) for Stress - Episode 19

Listen for free

View show details

About this listen

In today's episode, I'm taking last week's and diving a little deeper into how to use EFT specifically to release stress out of your body. Whenever we're stressed, we slip into our Sympathetic nervous system, which activates our fight, flight, freeze, or fawn mechanisms. It releases cortisol, and brings inflammation into our bodies, shifts our emotional state, and a host of other things.

But using EFT can actually help us shift into our Parasympathetic nervous system and invite that rest, recovery, and digestion into our system.
Tune in to find out more!

If you'd like to learn more and watch how to do this visually, you can listen to this episode and also experience tapping here:
https://coachkirsten.com/eft-for-stress-episode-19/

(opens in a new tab)

Send us a text

Thanks for listening! Leave a comment if you've been enjoying it. Check out more resources at CoachKirsten.com
No reviews yet
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.