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Unplug

By: Mollie L. Trammell
Narrated by: Catherine Loomis Bjerke
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Publisher's Summary

Embark on a transformative adventure with Unplug, a book that will renew your sense of calm and harmony. Discover powerful strategies like mindfulness and meditation that will relieve stress and nurture your mental well-being.

In the captivating first chapter, visualize a serene oasis devoid of distractions, paving the way for complete tranquility. Each subsequent chapter will enrich your understanding of self-care, empowering you to create routines that promote overall wellness and tranquility.

Join us on this guided journey, unlocking the secrets to deep relaxation through the power of intention, focused attention, imagination, and breathwork. Prepare for a best seller that will revolutionize your life.
©2023 Mollie L Trammell (P)2023 Mollie L Trammell
Meditation Stress Management
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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.