Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.

Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls

Did you know that staying active later in life can significantly reduce the risk of chronic diseases? Despite the compelling statistics, as men age, their participation in regular exercise often diminishes. This decline is not due to a lack of desire but more often a lack of relevant guidance and inspiration.

"Bethany Gale was not a particularly happy child. Well, not like she used to be..." That was until one particular night changed everything. Written by award-winning author, Johnny DePalma, The Secret Life of Shadows, introduces listeners to a hidden world of music, and dance - of shadows and starlight, all gathered together to ask the curious What exactly do our playful shadows do when we fall asleep at night?

Take control of your recovery: Discover the secret to silencing trauma's lingering echoes Recovering from trauma is not a passive process – you need to actively participate in your own journey. This is where the transformative power of Somatic Art Therapy comes into play. It delves into the intricate connection between your body and mind, helping you leverage your physical sensations to unlock your emotional recovery.

In "Cat IQ Training", author Melanie Alvarado shares her journey from a perplexed cat owner to a renowned feline behavior expert. Drawing from her background in pedagogic studies, Melanie understands the common struggle of cat owners who yearn for a harmonious relationship with their furry companions. She's been there herself, and she knows what it's like to face behavior challenges that seem insurmountable.

In Empower Your Best Habits, transformational mindset strategist and peak performance trainer Scott Allan delivers key concepts to help you optimize, align and direct your actions to form the best habits necessary for developing a high-performance mindset. You will learn to create a system of good habits while breaking the bad ones.

Embark on a powerful journey with Santa Was Real, a captivating exploration of an ex-smoker/vaper's personal story. Discover the keys to liberation from addiction, masterfully blending spirituality, practical exercises, and self-discovery to help you break free from cravings and live a fulfilling smoke/vape-free life.

After more than fifty years of keeping his experiences a secret for fear of ridicule and repercussions now that Bill Rountree has retired early from his successful career as a computer software manager he is ready to share his true story of the enigmatic visits he first began receiving when he was only eight years old. For the first few years he was only observed by a mysterious otherworldly device but then a voice spoke to him on two occasions, revealing that they were intelligent life forms from another planet, as well as telling him some other clues as to why they are here.

This comprehensive personal finance guidebook will help you get out of debt and into a whole new world of possibilities. Instead, you'll learn realistic steps to take to create your household's seven-figure net worth.

Unleash your inner champion and discover the secrets to transforming yourself into an unstoppable force on and off the field with "Mental Toughness for Athletes: 7 Proven Strategies for Young Champions to Build Grit, Boost Emotional Resilience, and Become Unstoppable."

Imagine waking up every morning with a sense of purpose and a radiating positivity that sets the tone for your day. Picture this: you no longer let negative thoughts and self-doubt hold you back from reaching your full potential. Instead, you confidently tackle challenges, nurture fulfilling relationships, and create a life you love. This may sound like an unattainable dream, but with the right strategies and mindset shifts, it can become your reality.

Estelle Li is a young and aspiring Chinese American model who’s equally vulnerable as she is strong and independent. She’s willing to sacrifice everything and do whatever it takes to achieve her dream of becoming the next top model. This sort of mindset is undoubtedly required to become a top fashion model, with competition high and opportunities few and far between. But it comes at a high price. Will Estelle Li become the model she’s always dreamed of being? Or will the fashion industry chew her up and spit her out?

Dive into Ink of Tears, where every poem is a journey through the complexities of the human broken heart. How do we navigate the highs and lows of love and loss? What makes us resilient in the face of heartache? How does love elevate us, and how does heartbreak shape us? For all who have loved deeply and got hurt, share a timeless journey with collections of poems that will touch and break your heart at the same time.

In Who Stole My Million Dollar Lifestyle?, we meet Joe – a man who thought he had everything, only to lose it in the blink of an eye. Joe's story serves as a stark reminder of the dangers that come with perusing materialistic dreams at any cost. It is also a testament to the fact that it's never too late to make a change and find true meaning in our lives.