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Ultimate Strength Training Guide for Seniors over 60
- Discover How Adults over 60 Can Regain Strength and Balance to Live a Happier, Healthier Life
- By: Melanie Dahn
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 36 mins
- Unabridged
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Transform into a happier, healthier version of yourself…no matter your age. Do you struggle to sit, stand, or pick things up off the floor? Afraid that getting older will mean less mobility, energy, and independence? Ready to jumpstart your fitness journey but don't want to go to the gym...
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Ultimate Strength Training Guide for Seniors over 60
- Discover How Adults over 60 Can Regain Strength and Balance to Live a Happier, Healthier Life
- Narrated by: Catherine Hein Carter
- Length: 3 hrs and 36 mins
- Release date: 05-03-2024
- Language: English
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