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Think and Grow Vegan

By: Glen John Jones
Narrated by: Glen John Jones
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Publisher's Summary

Thinking about reducing your meat intake or moving toward a plant-based diet? In this audiobook, discover how to make the transition from meat diet to a plant-based one gradually.

Glen John Jones is a personal trainer who spent 27 years of his life as an avid meat eater, then suddenly, he felt the urge to stop eating meat. Despite concerns and being scared to change, at first, he could no longer fight his gut feeling. Fast forward six months, and all animal products were off the menu. What's more, Glen felt better than ever, and the transition was smoother than he expected.

In Think and Grow Vegan, Glen reveals his journey from meat-eater to vegan through five stages: reduce, pescatarian, vegetarian, mostly vegan, and vegan. He also shines a light on common misconceptions about food, with easy-to-digest summaries of up-to-date research. His honest account will act as a guide for you if you decide to make the transition from any of these stages.
©2019 Glen John Jones (P)2020 Glen John Jones
Diets, Nutrition & Healthy Eating
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Brilliant

Jones' has hit the nail on the head, by creating a very comprehensive guide to better nutrition.

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