Try free for 30 days
-
The Wim Hof Method
- Activate Your Potential, Transcend Your Limits
- Narrated by: Apolo Anton Ohno
- Length: 7 hrs and 8 mins
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
Buy Now for $19.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Buy it with
-
The Iceman Speaks
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined.
-
-
Love the guy but he loves to ramble
- By Andrew on 05-11-2020
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
-
this book has changed my life!
- By Tiit Pähn on 11-07-2020
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
Quote unquote
- By Iain Duncan on 27-02-2019
-
Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
-
-
Must listen
- By Rory Gallagher on 20-10-2023
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
Showing Up
- Get Comfortable Being Uncomfortable
- By: Nedd Brockmann, Hamish Blake - foreword
- Narrated by: Nedd Brockmann
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
-
-
Perfect!
- By Anonymous User on 06-12-2023
-
The Iceman Speaks
- By: Wim Hof
- Narrated by: Wim Hof
- Length: 10 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
He's shattered world records. He's climbed the highest and coldest mountains wearing nothing but shorts. Most of all, he's shown us that these feats are not superhuman - but that each of us has the ability to be healthier, stronger and happier than we've ever imagined.
-
-
Love the guy but he loves to ramble
- By Andrew on 05-11-2020
-
Breath
- The New Science of a Lost Art
- By: James Nestor
- Narrated by: James Nestor
- Length: 7 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it.
-
-
this book has changed my life!
- By Tiit Pähn on 11-07-2020
-
The Way of the Iceman
- How the Wim Hof Method Creates Radiant, Longterm Health
- By: Wim Hof, Koen De Jong
- Narrated by: Patric LeVang
- Length: 2 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Science has now proved the legendary Wim Hof method of breath control and cold training can dramatically enhance energy levels, improve circulation, reduce stress, boost the immune system, strengthen the body, and successfully combat many diseases. The Way of the Iceman documents how anyone can use Wim’s methods to transform his or her health and strength quickly and safely.
-
-
Quote unquote
- By Iain Duncan on 27-02-2019
-
Be Useful
- Seven Tools for Life
- By: Arnold Schwarzenegger
- Narrated by: Arnold Schwarzenegger
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
The world's greatest bodybuilder. The world's highest paid movie star. The leader of the world's sixth largest economy. That these are the same person sounds like the setup to a joke. But this is no joke. This is Arnold Schwarzenegger. And this did not happen by accident. Arnold's stratospheric success happened as part of a process. As the result of clear vision, big thinking, hard work, direct communication, resilient problem-solving, open-minded curiosity, and a commitment to giving back. All of it guided by the one lesson Arnold's father hammered into him above all: be useful.
-
-
Must listen
- By Rory Gallagher on 20-10-2023
-
Never Finished
- Unshackle Your Mind and Win the War Within
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick, Jacqueline Gardner
- Length: 11 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
Can’t Hurt Me, David Goggins’ smash hit memoir, demonstrated how much untapped ability we all have but was merely an introduction to the power of the mind. In Never Finished, Goggins takes you inside his Mental Lab, where he developed the philosophy, psychology, and strategies that enabled him to learn that what he thought was his limit was only his beginning and that the quest for greatness is unending.
-
-
Great for some
- By Anonymous User on 21-12-2022
-
Showing Up
- Get Comfortable Being Uncomfortable
- By: Nedd Brockmann, Hamish Blake - foreword
- Narrated by: Nedd Brockmann
- Length: 6 hrs and 53 mins
- Unabridged
-
Overall
-
Performance
-
Story
Nedd Brockmann isn’t afraid to dream big. Fresh after running fifty marathons in fifty days, the twenty-three-year-old had an idea: a 4000-kilometre run across Australia, averaging 100 kilometres per day with the aim of completing it in the fastest known time of 43 days. He wasn’t chasing fame or public recognition. He just wanted to test his limits and raise a million dollars for homelessness in the process.
-
-
Perfect!
- By Anonymous User on 06-12-2023
-
What Doesn't Kill Us
- How Freezing Water, Extreme Altitude and Environmental Conditioning Will Renew Our Lost Evolutionary Strength
- By: Scott Carney
- Narrated by: Scott Carney
- Length: 9 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our forbears? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology?
-
-
Hyperventilating? Or cellular hypoxia
- By Antony on 18-04-2017
-
Endure
- How to Work Hard, Outlast and Keep Hammering
- By: Cameron Hanes
- Narrated by: Cameron Hanes, Joe Rogan, David Goggins
- Length: 7 hrs and 42 mins
- Unabridged
-
Overall
-
Performance
-
Story
Living in a small town where dreams were dismissed and bouncing between the homes of divorced parents, Cameron Hanes carried low expectations and no hope for a life of fulfilled potential. Then he discovered his great love—the bow. For Cameron, finding his drive, his purpose, a reason for pushing himself every single day, changed everything. Endure chronicles the lessons Cameron has learned and compels us to raise our expectations of ourselves.
-
-
That was disappointing
- By Anonymous User on 11-07-2022
-
Can't Hurt Me
- Master Your Mind and Defy the Odds
- By: David Goggins
- Narrated by: David Goggins, Adam Skolnick
- Length: 13 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
For David Goggins, childhood was a nightmare--poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a US Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force tactical air controller, he went on to set records in numerous endurance events.
-
-
A little agonizing
- By Amazon Customer on 04-03-2019
-
The Diary of a CEO
- The 33 Laws of Business and Life
- By: Steven Bartlett
- Narrated by: Steven Bartlett
- Length: 6 hrs and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
At the very heart of all the success and failure I've been exposed to - both my own entrepreneurial journey and through the thousands of interviews I've conducted on my podcast - are a set of principles that can stand the test of time, apply to any industry, and be used by anyone who is search of building something great or becoming someone great.
-
-
Brilliant.
- By Daniel on 07-09-2023
-
The Power of Now
- A Guide to Spiritual Enlightenment
- By: Eckhart Tolle
- Narrated by: Eckhart Tolle
- Length: 7 hrs and 37 mins
- Unabridged
-
Overall
-
Performance
-
Story
To make the journey into The Power of Now you need to leave your analytical mind and its false created self, the ego, behind. Access to the Now is everywhere - in the body, the silence, and the space all around you. These are the keys to enter a state of inner peace.
-
-
A journey into the now
- By Davide on 15-05-2015
-
Atomic Habits
- An Easy and Proven Way to Build Good Habits and Break Bad Ones
- By: James Clear
- Narrated by: James Clear
- Length: 5 hrs and 35 mins
- Unabridged
-
Overall
-
Performance
-
Story
A revolutionary system to get one per cent better every day. People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls them atomic habits.
-
-
physical copy would be more helpful with this one
- By Anonymous User on 20-02-2019
-
The Oxygen Advantage
- The Simple, Scientifically Proven Breathing Technique that Will Revolutionise Your Health and Fitness
- By: Patrick McKeown
- Narrated by: Alan Smyth
- Length: 9 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance. These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion.
-
-
Breath-giving info- how to breathe to support life
- By LioraC on 15-05-2021
-
Outlive
- The Science and Art of Longevity
- By: Peter Attia, Bill Gifford
- Narrated by: Peter Attia
- Length: 17 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert who is featured on Chris Hemsworth's National Geographic documentary Limitless, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
-
-
Fascinating, accessible, applicable and well paced
- By Kat on 29-03-2023
-
Lifespan
- Why We Age – and Why We Don’t Have To
- By: Dr David A. Sinclair, Matthew D. LaPlante
- Narrated by: Dr David A. Sinclair
- Length: 11 hrs and 55 mins
- Unabridged
-
Overall
-
Performance
-
Story
For decades, the medical community has looked to a variety of reasons for why we age, and the consensus is that no-one dies of old age; they die of age-related diseases. That's because ageing is not a disease - it is inevitable. But what if everything you think you know about ageing is wrong? What if ageing is a disease? And that disease is curable. In Lifespan, Dr David Sinclair, one of the world’s foremost authorities on genetics and ageing, argues just that.
-
-
Good book but disagree with some conclusions
- By Tristam Reeves on 27-09-2019
-
12 Rules for Life
- An Antidote to Chaos
- By: Jordan B. Peterson
- Narrated by: Jordan B. Peterson
- Length: 15 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Acclaimed clinical psychologist Jordan Peterson has influenced the modern understanding of personality, and now he has become one of the world's most popular public thinkers, with his lectures on topics from the Bible to romantic relationships to mythology drawing tens of millions of viewers. In an era of unprecedented change and polarising politics, his frank and refreshing message about the value of individual responsibility and ancient wisdom has resonated around the world. In this audiobook, he provides 12 profound and practical principles for how to live a meaningful life.
-
-
Boring, religious content not openly disclosed.
- By Martin Castilla on 31-07-2018
-
Just Breathe
- Mastering Breathwork for Success in Life, Love, Business, and Beyond
- By: Dan Brule, Tony Robbins - foreword
- Narrated by: Dan Brule
- Length: 6 hrs and 47 mins
- Unabridged
-
Overall
-
Performance
-
Story
Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
-
-
best guide and structured book i have ever read.
- By Anonymous User on 09-10-2017
-
The 4-Hour Body
- An uncommon guide to rapid fat-loss, incredible sex and becoming superhuman
- By: Timothy Ferriss
- Narrated by: Zach McLarty
- Length: 3 hrs and 51 mins
- Abridged
-
Overall
-
Performance
-
Story
Do you want to lose fat, double testosterone, get the perfect posterior or give your partner a fifteen-minute female orgasm? Whatever your physical goal, The 4-Hour Body eclipses every other health manual by sharing the best kept secrets in the latest science and research to provide new strategies for redesigning the human body. And you don't need to exhaust yourself. International bestselling author, Timothy Ferriss, helps you reach your true genetic potential in 3-6 months with a commitment of less than four hours per week.
-
-
An absolute disappointment
- By Pamela branas on 12-12-2017
Publisher's Summary
Brought to you by Penguin.
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind.
The 'Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness.
Wim Hof has become a modern icon for his astounding achievements, breaking world records withstanding extreme temperatures and running barefoot marathons over deserts and ice fields. Most of all, he's shown us that these feats are not superhuman - but that all of us have the ability to be stronger, healthier and happier than we've ever imagined.
In The Wim Hof Method, this trailblazer of human potential shares his simple three-pillar approach that anyone can use to improve health and performance - and see real results within just a few days. Refined over 40 years and championed by scientists across the globe, you'll learn how to harness three key elements of cold, breathing and mindset to master mind over matter and achieve the impossible.
Critic Reviews
"This book fortifies that the mind is the most powerful tool we possess, however very few use it like Mr Wim Hof. A positive and persuasive read." (Ant Middleton)
"Thor-like and potent.... Wim has radioactive charisma." (Russell Brand)
"Wim is a legend of the power ice has to heal and empower." (Bear Grylls)
More from the same
What listeners say about The Wim Hof Method
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Amazon Customer
- 14-12-2020
Love Wim but not this book
It is really disappointing that this was not narrated by Wim. The American narrator does not suit the style of the book and it just sounds odd such a personal story being told by someone else.
The performance sounds too dramatic. The content was enjoyable but overall would not recommend.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
12 people found this helpful
-
Overall
- Anonymous User
- 24-02-2021
Likely won't add anything to your knowledge
I think very highly of Wim. I do his breathing exercises and take cold showers. I had hoped to gain some new knowledge, insight or practice from this book. Nothing new was shared that I had not already known from his many YouTube interviews and casts. If you are very new to his method, deffinitely worth a listen but otherwise not.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Libby
- 14-11-2020
Life changing
This method has changed my life for the better, mentally and physically. Everyone should read this book at least once in their lifetime, especially those suffering from mental illness and inflammation pain.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Amazon Customer. Jules_Pix
- 20-11-2020
Breath MF. Just Breath!
I totally loved this book. Easy to listen too and heaps of ideas to grab onto. Even if you think Wim Hof is a little crazy you can’t help but love him anyway. Whilst not for everyone, if you are on the Self Improvement path, don’t miss this one.
PS. Much easier to follow instructions for Wim Hof Method when they are read out to you than trying to follow along by reading them.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
9 people found this helpful
-
Overall
-
Performance
-
Story
- Kremesa G
- 28-07-2021
Fuck yeah
Are you reading this to see if you should buy it? Just do it. Price? Few bux. Value? Priceless. This book is the best investment you can do today. Absolutely life changing.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
8 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 23-11-2020
Transformational
I have always been intrigued by this method and this man. This book did not disappoint.
As a free diver, I have explored my breath using various techniques, investigated many approaches to breathing for prolonged exposure under water and have been building my breath hold slowly over time.
This book gave me yet another view on breathing. However rather than focusing on how long I can hold my breath, it has shown me the positive benefits throughout my entire body, through use of these simple techniques.
Wim, your a bloody legend!! Just breathe mother fucker!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
7 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 15-12-2020
Where's Wim?
Would have been better if Wim had narrated the book himself otherwise great read and good teachings
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story
- jacqui p.
- 17-11-2020
Wim hof
Such a great read. Really puts things into perspective. Loved it! Get excited about life!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story
- James Fox
- 20-01-2022
Great for body awareness
I feel like it was a little to OTT. The style of writing. And the narrator, like the author, is over the top. In the style of the writer. It just grated on me. The book could have been one hour in length if he wasn’t blowing smoke up his own ar5e. I did enjoy the concept.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
4 people found this helpful
-
Overall
-
Performance
-
Story
- Mel
- 14-10-2020
Life changing
Just awesome , Wim Hof method is magical, this book is a great insight into his work.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
3 people found this helpful
-
Overall
-
Performance
-
Story

- Ugis
- 11-10-2020
Yous Must Listen And Breath Mother F...ers
If you are new or already live with Wim Hof Method this book is great way to begin new journey or to refine your view.
Recomend for.sure.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall
-
Performance
-
Story

- CliveR
- 23-01-2023
Inspirational
Truly inspiring approach to wellness that almost anyone can try. A simple method and easy to understand and practice.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Anonymous User
- 19-01-2023
Waste of time
Could be summarised into 20 minutes. Most of the book just stroking Wim’s ego. Great guy but really wanted to hear more about the actual method.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Anonymous User
- 22-11-2022
Amazing book
This book changed my life and lifestyle ,going to the cold not only helps u with ur fears but also helps you with your mindset
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Kiril
- 14-02-2022
happiness strength and health.
I'm a big fan of wim hof and all the things he is doing. this book is definitely doing his work justice. I enjoyed it a lot.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Story

- Glenford C.
- 08-11-2021
Simple and straightforward
loved it, the ideas and principles resonates with what I hold to be true. Excellent work.
🥰
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- KA HART
- 14-01-2021
Wow
It is awesome. When you do the exercises you can feel the oxygen in your blood
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Craig Smith
- 12-01-2021
Profound
Transformative for so many facets of overall health and wellness. Can’t see any downside in testing the method. Hopefully many more trials to follow.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Pierre
- 01-12-2020
Brilliant and clears up some questions I had
This is a fantastic production. The best of the 3 audio books I have purchased so far. It clears up many questions I had and shows how versatile this practise can be. It has life changing insight into the WHM.
Do the right thing and add it to your library, especially if you question its validity and effects. And if you are a sceptic, why not try the practise for yourself?
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall
-
Performance
-
Story

- Kerim
- 19-10-2020
A Difficult Listen.
Firstly, the audio quality is not up to standard at all, ambient noise is a bit much. Secondly, really wish they didn't settle for a middle ground interms of performance. Either use a professional ebook reader with no dramatic personality or have Wim himself read his book. This is somewhere inbetween and sounds forced. I often found myself drifting off and not following whats being read. So cannot recommend this unfortunately, and will buy the physical book instead.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
73 people found this helpful
-
Overall
-
Performance
-
Story

- Jane Martin
- 25-09-2020
Pioneering Read
Having practiced the Wim Hof method for the last month using the app, I was delighted to listen to this book on Audible and learn why I was feeling so much happier, healthier and stronger.
This book could not have arrived in the Universe at a better time. Thank You Wim, you are one crazy guy who makes the cool cooler and who has brightened up the darkest of times.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
51 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 05-10-2020
Narrator!
Narrator was extremely irritating. Seemed to try and oversell every single line. Because of this it was hard to tell if the book was just poorly written or if he made it sound that way. Content wise, it could have been 1 chapter long to get the info you needed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
50 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 28-12-2020
Time too embrace the cold.
This was a lovely book. i have liked Wim for a while now soo i knew i had to get this book. it introduces you too the Journey Wim has been on . and its shocking how such a simple method can cause soo many great things. i was almost done with the book yesterday, but was already inspired to test this out for myself. soo i did the breathing before going to bed. when i woke up i got straight into the shower. enjoyed the warn water for 2minutes, and then i turned it cold. i stood there for 1 minute, just breathing and letting the cold Water run over me. after that i sat in my bed and did 1 round of the breathing, and then i did pushups and biceps curls. and i shit you not, i struggled dooing more than 10 pushups before, but now i did 20 with ease. im now starting my own Journey to see what the cold and a little breathing can do for me...
highly recomend this book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
29 people found this helpful
-
Overall
-
Performance
-
Story

- Mat Richards
- 14-10-2020
Great book but should have been narrated by Wim!
I've been practising the Wim Hof Method for a few months now and have been enjoying the breathing sessions and tolerating the cold showers!
The book is really great and goes much more in-depth which I found very interesting. You can see that Wim is really genuine and wants to help people and our planet.
I was really looking forward to hearing Wim read this book but he's not the narrator which was VERY disappointing (hence the four stars). With Wim narrating, it would have got 6 stars!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
22 people found this helpful
-
Overall
-
Performance
-
Story

- Grant
- 27-09-2020
Excellent
Highly recommended book with a lot of life-changing info. He explains the method in detail.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
15 people found this helpful
-
Overall
-
Performance
-
Story

- John P
- 15-06-2021
Like the method less so the book
Been a member of the community and App for some time having seen Wimhof on television and other media. The breathing method and cold shower techniques bring something to me. No question. Having bought the audio book I was disappointed there isn’t more to it - it feels like a filler to sell books. Buy the method but I’d save your money on the book.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story

- Mr
- 03-11-2020
Wow
This book made a profound impact on me.I was aware of Wim before but feel like I have made a massive change to my life in discovering this book and have become an absolute convert.It certainly will help your health following his 3 pillar plan.Listened in audio but going to buy book as well for reference
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
6 people found this helpful
-
Overall
-
Performance
-
Story

- Matthew smillie
- 15-10-2020
Believe in the method
Be doing the method consistently for a month or so and feel amazing
Get involved
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful
-
Overall
-
Performance
-
Story

- Jason P
- 07-10-2020
Stunning insight into a world we can all visit.
Easy to follow, well read, if you have watched any videos of Wim then you will know that the reader is conveying Wims character really well. Download the wim hof app, you won’t be disappointed.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
5 people found this helpful