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  • The Warrior Diet

  • Switch on Your Biological Powerhouse for High Energy, Explosive Strength, and a Leaner, Harder Body
  • By: Ori Hofmekler
  • Narrated by: R.C. Bray
  • Length: 9 hrs and 7 mins
  • 4.3 out of 5 stars (24 ratings)

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The Warrior Diet

By: Ori Hofmekler
Narrated by: R.C. Bray
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Publisher's Summary

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution - to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul.

Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling-working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; and personalizing the diet for women.

Featuring forewords by Fit for Life author Harvey Diamond and Fats That Heal, Fats That Kill author Dr. Udo Erasmus, The Warrior Diet shows listeners who are weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.

©2007 Ori Hofmekler (P)2013 Tantor
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Critic Reviews

"An original, distinctive, and highly satisfying diet plan, The Warrior Diet is meant especially for those who pursue an active lifestyle." (Midwest Book Review)

What listeners say about The Warrior Diet

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Inspiring

This book has inspored me to make transitions to eating organic food and gives me great strategies for losing body fat which I believe is simple. I must listen to it again and incorporate all the great foods and exercises it mentions and.gain the mentality of.a warrior.

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