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Publisher's Summary

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science.

Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

©2017 W. Chris Winter (P)2017 W. F. Howes Ltd

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  • Christine lee
  • 06-02-2018

Easy on the ear - fabulously clear and helpful.

This is a doctor written book - a medical doctor in a sleep practise. Nothing
but good common sense here and it is working for me (I am listening carefully and
doing the work - there is no magic formula ).I am a bit of an expert as I have been
awake for about 18 months and it is not fun. I am starting to sleep better than
I ever have in my life and hope to hit 6 - 7 hours a night on most nights in the next
few months. Wish me luck. Do read the book -carefully. I am on my second time
through (except some key chapters which I have read at least 5 times ). Don't let
Dr Winter's light touch fool you - he's writing to a plan:)