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The Sleep Solution

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The Sleep Solution

By: W. Chris Winter
Narrated by: W. Chris Winter
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Summary
 Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.©2017 W. Chris Winter (P)2017 Penguin Audio Biological Sciences Neuroscience & Neuropsychology Physical Illness & Disease Psychology Psychology & Mental Health Science Sleep Disorders Inspiring Health Mental Health Medicine Physiology
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This book has helped me feel so much better about my sleep difficulties. I haven’t quite finished it and am already feeling less anxious about my unsatisfying sleep and am feel optimistic about more zzzzzzz’s in the future…and I’ve been wrestling with this nightmare(ha!) for decades.

Best sleep book I have “read”

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