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The Science of Stuck

Breaking Through Inertia to Find Your Path Forward

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The Science of Stuck

By: Britt Frank
Narrated by: Britt Frank
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About this listen

We all experience stuckness in our lives. We feel stuck in our relationships, career paths, body struggles, addiction issues and more. Many of us know what we need to do to move forward - but find ourselves unable to take the leap to make it happen. And then we blame and shame ourselves, and stay in a loop of self-doubt that goes nowhere.

The good news is you're not lazy, crazy or unmotivated. In this empowering and action-oriented guide, you'll discover why we can't think our way forward - and how to break through what's holding us back. Using an eclectic approach and a customisable plan that's as direct or as deep as you want, this life-changing guide empowers you to:

  • Break old habits and patterns
  • Gain perspective on pain and trauma from the past
  • Free yourself from the torturous "why" questions
  • Take control of your choices to create the life you want

Bringing together research-backed solutions that range from shadow work to reparenting, embodied healing and other clinical practices, along with empowering personal stories, this audiobook is a hands-on road map for moving forward with purpose, confidence and the freedom to become who you're truly meant to be.

©2022 Britt Frank (P)2022 Penguin Audio Personal Development Personal Success Psychology Psychology & Mental Health Health Mental Health
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Loved it! Became a regular part of my morning commute. Was disappointed when it ended!

Just what I was looking for

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this book gives great insight into how one's psyche can hold oneself back, and that it does this to protect oneself (never mind the fact that often it's downright unhelpful). it's a great lesson in self compassion, learning about oneself, and there's lots of great practical ways to grow emotionally and move past all the different kinds of Stuck we can end up in. I particularly loved the content on Emotional regression, and on becoming emotional adults. also, learning to understand what our trauma responses are, and that we all have them regardless of whether we've been through (what we commonly consider to be) traumatic events. I feel I got a LOT of useful stuff out of this book, and a bonus - the author is the narrator for this audio book and she has a voice and pace that I found nice to listen to

great for understanding what it means to be an adult, and how to take responsibility for our own lives

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Great narration will lift you, while the content will reframe your perspective on stuckness and getting unstuck.

Insightful, engaging narration by the author

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As the title suggests this book is intended to be used in a way where you can go through everything if you want or take in what you need to. I think anyone feeling a sense of being stuck or looking into different ways to understand yourself and the situations around you can take something away from this.

Take what you need

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Today I needed help and the universe provided this wonderful book. It was perfect and oh so helpful and to the point. If you need help understanding yourself and how you can understand your significant others give it a go . I will never say sorry again !!! listen to the book you will understand.

Manifesting does work

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.