What if you can manage and eliminate your panic attacks by changing your mind? Stop suffering? It's time to act now. Turn anxiety into your most powerful weapon to improve yourself. This audiobook will provide an insight into what anxiety and panic are, the causes and symptoms, at what stage they become disorders, how to prevent them and how to overcome them. The audiobook tells us of survivors, not for entertainment purposes but as a way to assure us that just like everything else in life, this phase will surely pass, but there are things we must do if we must survive them.

The Mediterranean diet has long been one that has been hailed as one of the most healthy and well-balanced from around the world. Its range of foods; delicious vegetables, oily fish and lean meat, all add up to a diet that most people can eat without ever becoming bored with the choices on offer. Now, with Mediterranean Diet Meal Prep: Delicious and Healthy Mediterranean Diet Recipes. Lose Weight, Save Time and Feel Your Best with the Mediterranean Diet, you can prepare some of this delicious food for yourself, in the comfort of your own home, with tasty recipes.

Do you find it hard to save money? Do you spend all your income every month and have nothing to spare? Would you like to be able to save without impacting on your lifestyle? We should all endeavor to save at least something each month, no matter how little. In this audiobook, How to Save Money, you will discover 25 incredibly simple tips for money management that you will be able to implement right now and start taking control of your personal finances.

If you have not had results in weight loss, it is due to an imbalance of metabolism, the female hormonal causes that disturb you the most: excess weight, lack of energy, aging, and disease. The goal is hormonal zeroing to learn how to set weight, nutrition, hormones, and lifestyle, bridging the gap between intent and behavior with a hormonal restoration lasting 21 days during which it is possible to lose up to seven kilograms.

Thinking outside the box means applying existing knowledge in new, unexpected ways to come up with new ideas and solutions. This is an essential skill in today’s fast-changing world. But saying “think outside the box” isn’t enough - you have to be aware of the box before you can think outside it. The scientific name for this imaginary box is “mental model”. Mental models are useful because they help you learn. They help you make sense of new information and attach it to your existing knowledge. But, at the same time, they can limit your thinking.

Do you want to know how the ancient power of the moon influences Wiccan magic? Looking to tap into this powerful natural energy and harness it to fulfil your desires? With a detailed breakdown of Wicca moon magic, this powerful guide examines the fundamentals behind Wicca spell-casting, rituals, and the moon. Covering the different phases of the moon, how lunar events affect us, and how you can harness this ancient celestial power to channel your intent and perform your spells, this Wicca Grimoire covers everything you need to know about moon magic - and more!

This audiobook will help you learn to hack in an easy and step-by-step method. Previously, only computer networks were getting hacked, but in today’s modern world, technology has grown immensely, and now, many other fields are vulnerable to hacking. From laptops to smartphones to printers, our devices are getting more prone to hacking, as hackers target common users to get access to their confidential information or bank details.

Why do we get anxious? What are the most intimidating social situations for most of us? When does shyness become social anxiety? This audiobook has detailed explanation about social anxiety that comes your way as well as its psychological and behavioral mechanisms. The book helps you to differentiate between what is normal and what is less. It offers you a pragmatic approach to overcome your anxieties in social relationship.

You need someone to guide you, step by step, in the process of getting ready for a baby (and everything that comes after) so that you’re not totally caught off guard! This book will give you the tools you need to put your best foot forward on the journey of being a parent, helping even the most nervous first-time parents feel confident about caring for a newborn in no time.

Take control of your diabetes! Enjoy keto diabetes-friendly meals! Start exercising, stop stressing, and master diabetes-friendly dining. This Diabetic Keto Diet Book shows you that diabetic dieting doesn’t require depriving yourself. Being diagnosed with diabetes doesn't mean you can't still enjoy all your favorite comfort foods. Diabetic Keto Diet Book will show you how you can regulate your blood sugar and lose weight, all while eating meals that are hearty, flavorful, and nourishing. Long-term management of diabetes starts in the kitchen.

Python is a robust programming language and supports both functional and object-oriented concepts. We took a lot of care, and we tried to explain a lot of concepts that are important for the success of an entry-level programmer. Along with all these basic concepts, we have tried to give some practical examples which can help the listener understand the concepts better.

Often, words say one thing while the body tells another. Who tells the truth? The body, naturally. The body never lies because it instinctively expresses itself, and even if the mind tries to control it, it would still show signs of discomfort if it does not agree. For those who can read it, the body reveals the emotions, desires, and real intentions of a person. The secret is to observe expressions, gestures, and posture of people, looking for relevant clues. Personality analysis is not rocket science. It is as real as you are.

Do you feel as if you are stagnated in your trading business? Do you wish to make money while you sleep, travel, or lounge on the beach? Well, to understand how to do it, you need to listen to this book from start to finish. It teaches beginners the basic strategies to master forex trading. 

Would you like to know more about the ketogenic diet, to lose weight, or simply to change your current eating style with a healthier one? Well, in addition to some delicious keto soups recipes, in this book, you will find lots of information on the keto diet. You can learn about what it is based on and understand why it works.

Want to do away with diapers forever without going through endless “wet pants” accidents and stress? Proven 5-Steps Potty Training in 1 Weekend will show you proven step-by-step techniques to potty train your child over one weekend to regain your sanity and have more quality time with your little one.