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The Postnatal Depletion Cure

By: Dr Oscar Serrallach
Narrated by: Mark Englehardt
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Publisher's Summary

A revolutionary new program to help mums feel like themselves again.

Are you the mother of a newborn, a toddler or a young child? Are you experiencing exhaustion, pain, forgetfulness, low energy levels, indecision, moodiness, weight gain, foggy thinking or 'baby brain'? If you answered yes, then you could be suffering postnatal depletion.

The early years of motherhood bring an incredibly complex and exhausting range of experiences. It is not surprising, then, that many mothers experience postnatal depletion, often for years after giving birth. However, there is a way back to vitality and good health.

Dr. Oscar Serrallach's revolutionary program can drastically improve a mother's physical and emotional health, with easy-to-follow, trustworthy advice on:

  • how to rebuild your hormone and energy levels
  • how to replace lost nutrients to help your body recuperate
  • getting your libido back and improving your relationships
  • getting the sleep you need
  • safeguarding your mental and emotional well-being
  • recipes and meal plans for optimal nourishment
  • a simple and effective exercise guide.

Dr. Serrallach's The Postnatal Depletion Cure will help every mother restore her energy, replenish her body and feel like herself again.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio on our Desktop Site.

©2018 Dr Oscar Serrallach (P)2018 Hachette Australia Audio
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Critic Reviews

"Prepare to be educated, enlightened and supported in your physical and emotional well-being, to be able to fully experience the joy and fulfilment of motherhood." (Dr. Libby Weaver, nutritional biochemist and author of Dr Libby's Women's Wellness Wisdom and Accidentally Overweight)

What listeners say about The Postnatal Depletion Cure

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  • Overall
    5 out of 5 stars

good read

Easy to follow, with lots of good information. Easy to relate too, nice that it has other people's scenarios

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

Perfect prep for post partum life

Practical sound advice for 4th trimester and how to replenish nutrients post bub. Wish all mums had access to this. Very Aussie accent but enjoyed the reading 👍

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A must read for all mums

A must read for all mums! This book is jam packed with useful information a new mum and dad needs during this beautiful but challenging time of their life.

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  • Overall
    5 out of 5 stars
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    3 out of 5 stars
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    5 out of 5 stars

What an important topic and a brilliant conclusion

A brilliant book shedding light on important topics rarely discussed, and also helping to shed insight into approaches to resolving depletion. All while evolving the entire world to be a better place.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

This book should be played in maternity wards!

This book is great for new mothers or their partners, or anyone supporting new mothers.

Lots of practical information that hasn’t been shared before.

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  • Overall
    5 out of 5 stars
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    5 out of 5 stars

A must for all mamas and mama’s to be

This is just what I needed post partum, an absolute must!!!! So helpful in terms of bringing me back to life post the birth of my son. Can’t wait to implement my learnings

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  • Overall
    5 out of 5 stars
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    4 out of 5 stars
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    5 out of 5 stars

incredibly insightful !!! highly recommended

absolutely flew through this book. I have never had post partum depression as such, but always felt liked I was so anxious exhausted and depleted, and what's worst I've felt guilty for feeling that way!!! no more feeling guilty, new resolutions and goals are in place now thanks to this book. I now look forward to future children and pregnancies, such a good reminder of how to allow proper recovery, taking time for myself and that we aren't meant to do it all as mother's . only negative I would say it's the audible readers pronunciation of some words haha

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    5 out of 5 stars

A must listen for every mum

Absolutely loved this entire book. I have recommended it to everyone! For every mum!

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5 stars

Incredible listen for any mums and partners that want to understand and support the body

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    5 out of 5 stars

So informative and enlightening

I wish I’d listened to this before having my baby. It was still so relevant and refreshing.

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