Try free for 30 days

  • The Polyvagal Theory

  • The Complete Self-Help Guide to Manage Emotional Stress, Trauma, Phobias, Anxiety and Depression
  • By: Layne Kelly
  • Narrated by: Chris Adkins
  • Length: 3 hrs and 12 mins

1 credit a month to use on any title, yours to keep (you’ll use your first credit on this title).
Stream or download thousands of included titles.
Access to exclusive deals and discounts.
$16.45 a month after 30 day trial. Cancel anytime.
The Polyvagal Theory cover art

The Polyvagal Theory

By: Layne Kelly
Narrated by: Chris Adkins
Try for $0.00

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $16.99

Buy Now for $16.99

Pay using voucher balance (if applicable) then card ending in
By confirming your purchase, you agree to Audible's Conditions Of Use and Privacy Notice and authorise Audible to charge your designated credit card or another available credit card on file.

Publisher's Summary

Uncover the incredible healing power of the polyvagal theory, and supercharge your well-being!

Do you want to boost your health, reduce inflammation, and overcome illness? Have you heard of the amazing polyvagal theory before, but you’re not sure where to start? Interested in discovering how this proven theory can help you supercharge your well-being like never before? Then keep reading.

Inside this guide, you’ll discover a detailed breakdown of the polyvagal theory - a proven and revolutionary way to take charge of your mental and emotional health. With an exploration of what this theory is, how it can help you regulate your physiology and nervous system, as well as strategies for using the polyvagal nerve to overcome trauma, this book is your ticket to understanding the polyvagal theory.

Here’s what you’ll discover inside:

  • The Must-Know Fundamentals of the Polyvagal Theory
  • The Secret to How Your Nervous System Impacts Your Emotions
  • Understanding Your Inner Workings and How the Polyvagal Theory Works
  • Tips and Tricks for Regulating Stress and Negative Emotions
  • A Breakdown of How Trauma and Phobias Impact the Nervous System (and How to Stop Them)
  • Powerful Vagus Nerve Strategies for Healing from Trauma and Mental Illness
  • And Much More

Packed with a wealth of insightful advice and real, step-by-step strategies that anybody can follow, this book offers you a roadmap to healing. Discover how to boost your well-being, overcome trauma, and mental illness, and begin your journey to a healthier, happier life!

Buy now to discover the secrets of the polyvagal theory today!

©2020 Layne Kelly (P)2021 Layne Kelly

More from the same

What listeners say about The Polyvagal Theory

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.

In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.