The Official Bright Line Eating Cookbook cover art

The Official Bright Line Eating Cookbook

Weight Loss Made Simple

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The Official Bright Line Eating Cookbook

By: Susan Peirce Thompson PhD
Narrated by: Susan Peirce Thompson PhD
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About this listen

Sustainable weight loss expert Susan Peirce Thompson builds on the success of her Bright Line Eating Boot Camps and best-selling book with: The Official Bright Line Eating Cookbook! The Official Bright Line Eating Cookbook is designed to help listeners transition to this transformative way of life as smoothly and solidly as possible. The first book gave explicit instructions as to what the guidelines for each meal are, but no specific suggestions as to what to actually cook. This book provides recipes, as well as tons of tips, tricks, and tools culled directly from the Bright Line Eating community, the "Bright Lifers" themselves!

Because Bright Line Eating is unlike any food program out there, this cookbook will be unlike any seen before. It's broken down by warm bowls, cold bowls, and plates. There will be a large section on salad dressings - because Bright Lifers live and die by their dressing! Note: There will not be any "cheat" foods, because those foods keep addiction alive in the brain, slow weight loss, and leave you vulnerable to old habits.

This audio product contains a PDF with supporting material, and the PDF is available to download.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House (P)2019 Hay House
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Hygiene & Healthy Living Weight Loss & Weight Control Healthy Diet Nutrition Health Human Brain
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I love listening to Susan who is really easy to listen to here great knowledge and of a way to live free from food addiction

Great book for food addicted people

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