The Obesity Fix cover art

The Obesity Fix

How to Beat Food Cravings, Lose Weight, and Gain Energy

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The Obesity Fix

By: James DiNicolantonio, Siim Land
Narrated by: Mike Norgaard
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About this listen

The Obesity Fix is a groundbreaking book about identifying the root causes of the obesity epidemic and providing long-term solutions to it. It draws information from decades of research and thousands of scientific studies, articles, and meta-analyses. Education about the cause of obesity and weight gain is a critical part to achieving optimal body composition and metabolic health. Instead of prescribing any particular diet or discarding others, The Obesity Fix seeks to teach you how to become the master of your body and fat loss.

©2022 Dr James DiNicolantonio and Siim Land (P)2022 Dr James DiNicolantonio and Siim Land
Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Healthy Diet Nutrition
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A great and easily digestible way to learn how we change through food and exercise

A real in depth analysis easy to digest

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I learned a tonne and have already started applying it easily thank you. It all just makes good common sense!

Very good

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Ok so far but is there an accompanying PDF? I haven’t found it on the details.

Where is the accompanying PDF?

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.