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The New Menopause

Navigating Your Path Through Hormonal Change with Purpose, Power, and Facts

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The New Menopause

By: Mary Claire Haver MD
Narrated by: Mary Claire Haver MD
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About this listen

 Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage—by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women’s health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A to Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer’s, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.

*Includes a downloadable PDF of the Helpful Menopause Resources, Appendices, illustrations, and charts from the book Aging & Longevity Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control

Critic Reviews

“[An] enlightening guide . . . Readers will welcome the affirming tone and the attention paid to less-discussed symptoms. . . . It’s an informative manual on an important yet underdiscussed health matter.”—Publishers Weekly
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This is a fantastic book which will help many people make informed decisions in the future. I hope it inspires more research and lots of conversation

Informative and Really interesting

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Thank you for giving us a base from which to start conversations with friends and medical professionals.
It is starting a worldwide conversation.

The straight forward explanation of all things menopause.

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I'm so happy I came across Dr Marie Claire Haver on social media. She has given me hope that there are fairly straightforward things I can do to lessen the effects of Menopause. The debunking of the false information around HRT is so important.
An excellent book.

Thoroughly researched information

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The audible version talks about the information on the the left, and the infromation on the right. The audible verion does not talk about what is on the left or right. Also the accompanying PDF does not show columns of information.

Crucial Info Missing in Audible book is not in PDF

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In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.