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Publisher's Summary

A guide from popular podcaster Rachael Kable to destressing and becoming happier by becoming more mindful in your everyday life.  

If you're feeling overwhelmed, pressured, anxious and disconnected, this audiobook will change your life, one mindful step at a time.  

Learn why it's vital to prioritise self-care, well-being and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve well-being throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.

©2019 Rachael Kable (P)2019 Bolinda Publishing Pty Ltd

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Am absolute godsend

I loved it. Helped me so much.
Thank you Rachael will be listening again.
Lesley.

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Lots to think about

Easy to listen to, really could change your life! I will be appreciating a lot more of what's normally taken for granted. thank you.

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