The Lazy Girl's Guide to Losing Weight and Getting Fit cover art

The Lazy Girl's Guide to Losing Weight and Getting Fit

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The Lazy Girl's Guide to Losing Weight and Getting Fit

By: A.J. Rochester
Narrated by: A.J. Rochester
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About this listen

A.J. Rochester has always been a lazy girl. She knows how hard it is to lose weight and exercise, and keep inspired about it to boot, especially when she'd much rather curl up with some chippies and watch Carson on Queer Eye.

After losing a staggering forty-five kilos, and writing about it in her bestseller, Confessions of a Reformed Dieter, hundreds of desperate women wanted to know how she did it. Forget Dr Phil, the clothesline and Atkins - this is an easy, fun and effective guide for any lazy girl who needs to lose weight and get results that last.

The Lazy Girl's Guide to Losing Weight and Getting Fit is a simple, step-by-step program and details the nuts and bolts of how A.J. lost weight and has helped over 200 clients through her 5 Kilo Club at Fernbank Fitness Centre. There's no starvation, no low carb torture, and no weights and measures - A.J. focuses on achievable goals, having fun and loving yourself while you make the biggest changes in your life.

©2005 AJ Rochester. (P)2007 Bolinda Publishing Diets, Nutrition & Healthy Eating Fitness, Diet & Nutrition Weight Loss & Weight Control Physical Exercise Nutrition Healthy Diet

Critic Reviews

"Reading the book feels like you are having a down-to-earth chat with your sister, your mother, your best friend, someone who is willing to tell it like it is, but sympathise with you at the same time." (The Canberra Times)
"The author's speaking style is sincere and affirming. Her tone conveys the message that she is a confident and balanced winner rather than someone struggling with recovery." (AudioFile Magazine)
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i honestly loved this and have now read it three times !! its really a no nonsense book that everyone can relate to!! its one of my fave purchases

Love love love

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I hate not finishing books and even at 2x speed it was too painful. it's terribly out of date (she even mentions ti go for a walk with a walkman 😂), no science behind it, all focused in the idea of fat us the devil. DO NOT WASTE YOUR TIME OR MONEY!!!

Terrible

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I found this book very helpful and inspiring.
It helped me to develop more healthy habits and I lost the amount of weight without needing to join a gym!
The book encourages healthy eating patterns and not starving yourself which I love!
Very realistic which I found to actually help me instead of put me down and make me feel worse about my bad habits. This books lifts you up and supports you to bette yourself.

A very helpful and inspiring book

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