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The Intermittent Fasting Journey for Women
- A Complete Beginners Guide to Achieving Ultimate Weight Loss and Improving Overall Health. A Lifelong Transformation That Will Work for You!
- Narrated by: Amanda Fichter
- Length: 4 hrs and 23 mins
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The Intermittent Fasting Journey for Women
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Publisher's Summary
Hey women, are you fed up with fad diets and exhausting exercise regimes that leave you feeling worse than you did when you started? Then it's time for a revolutionary new approach!
The real secret to sustainable, healthy weight loss is not a diet at all: It’s a lifestyle!
And that’s where intermittent fasting comes in. Simply put, this is scheduling your meals so that you cycle between periods of fasting and non-fasting over a given time.
Entirely suitable for beginners, this guide will hold your hand every step of the way.
Inside this audiobook, you’ll discover:
- A crash course in the history and science of intermittent fasting–bust all those myths from the get-go!
- Celebrity and "real person" success stories–See the proof that this lifestyle is a powerful tool in your health journey
- Exactly how you can expect your body to respond when you begin fasting
- Fasting myths that stop people from getting started–so you have full confidence that you’re making the right choice
- The benefits of intermittent fasting–explained in full
- Different fasting models–everything from the 5:2 diet to the 24-hour fast covered–choose what’s right for you
- How you can make sure hunger is never a problem
- The crucial dos and don’ts you definitely want to know about before you start
- A guide to exercise during a fasting period–make sure you’re safe and getting the most from your workouts at all times
- How to schedule your meals–complete with a handy planner
- The extra benefits to health and healing that you stand to gain when you practice a fasting lifestyle
- The surprising way you can make your eating plan even more effective–complete with delicious recipes
Turn your health around, feel fantastic, and lose weight in the process by listening now!
