The Easy Way to Control Alcohol cover art

The Easy Way to Control Alcohol

 Preview
Try Premium Plus free
1 credit a month to buy any audiobook in our entire collection.
Access to thousands of additional audiobooks and Originals from the Plus Catalogue.
Member-only deals & discounts.
Auto-renews at $16.45/mo after 30 days. Cancel anytime.

The Easy Way to Control Alcohol

By: Allen Carr
Narrated by: Richard Mitchley
Try Premium Plus free

$16.45 per month after 30 days. Cancel anytime.

Buy Now for $26.99

Buy Now for $26.99

About this listen

Allen Carr established himself as the world’s greatest authority on helping people stop smoking and his internationally best-selling Easy Way to Stop Smoking has been published in over 40 languages and sold more than 10 million copies.

In his Easy Way to Control Alcohol Allen applies his revolutionary method to drinking. With startling insight into why we drink and clear, simple, step-by-step instructions, he shows you the way to escape from the ‘alcohol trap’ in the time it takes to listen to this audiobook. His unique method removes the feeling of deprivation and works without using willpower. Allen dispels our illusions about alcohol, removes the psychological dependence, and sets you free to enjoy life to the full.

©2013 Allen Carr's Easyway (International) Ltd. (P)2013 Arcturus Addiction & Recovery Alcoholism Inspiring Control Alcohol
All stars
Most relevant  
Before reading this book I drank at least 2 bottles of wine every day now I don’t drink and am loving it

I am no longer a drinker

Something went wrong. Please try again in a few minutes.
Read it twice if needed as recommended by the author. Very simple strategy and it encourages you to look at what your missing out on in LIFE

The obvious

Something went wrong. Please try again in a few minutes.
Such a great book, even though I quit over a year ago, I still listen to it and wonder why I drank every day.
This book is a life saver, I'm free from alcohol, and after 30 years that's amazing !

Life Saver, buy it !

Something went wrong. Please try again in a few minutes.
I listened to this book over a space of 3 weeks and just like Alan said, I lost all desire to drink.

Life changer

Something went wrong. Please try again in a few minutes.
Very good book. helps to explain a lot of the reasons why it's so difficult to control drinking habits. don't be scared of this book it gives you back your life:)

helped alot. very easy to listen to and understand

Something went wrong. Please try again in a few minutes.
This book and it’s reader really helps those like me who didn’t want to quit, but wanted to want to quit. I was and still am quite entitled so AA and effort were a NO from me. I lapsed recently because of ptsd and other things that I didn’t have management skills for after they surfaced when I stopped drinking. I’m now back on this book’s wagon. Thank you. Rob.

Helped keep me sober - Very Good - please read review

Something went wrong. Please try again in a few minutes.
I love Allen carr and all his books are phenomenal. If you want to beat the alcohol trap, read this! How do I give it ten stars? ✨✨✨✨✨✨✨

Everyone needs to read this book

Something went wrong. Please try again in a few minutes.
Easy to follow, logical, covers all the traps and myths that keep us drinking alcohol

Just so Logical!

Something went wrong. Please try again in a few minutes.
But it actually did!
I didn’t drink socially or to excess. I drank two glasses of wine every night when cooking dinner because I was exhausted and lonely. Coming home after work and having to reluctantly cook dinner alone for tired children is sooo depressing! Wine was my friend. I eased into this window of the day better. I yelled at the kids less. I got dinner made, done and survived until the kids got to bed. That doesn’t sound too bad does it?!
My problem was that when I wanted to lose weight and look at my overall health I COULDN’T give up those two glasses. I tried with will power but I was miserable and felt deprived. I became angry that ‘my little helper’ was gone. Life just didn’t seem worth it.
So because I wasn’t a raging alcoholic. Because I didn’t drink whole bottle in a night. Because I didn’t drink to excess at parties. Because I was emotionally attached I didn’t think it would work for me.
Well it did.
The ‘magic’ of this book made the craving go away and 8weeks later I still don’t have it. And would you believe that making dinner and dealing with the kids has gotten EASIER without alcohol!!
This book broke the alcohol spell. I was then able to make clear choices about what I really wanted for me life. Yes there’s been some tough times when I’ve gone into the old thought pattern- ‘ah I really need a drink’. But because I’m no longer physically and emotionally addicted I can make the rational decision ‘alcohol won’t serve me at this time’.
If you are undecided about this book just do it. For the cost of a bottle wine I’ve been able to completely change how I see my life and feel amazing about being at the steering wheel.
Please do this for yourself as well. X

I didn’t believe it would work for me.

Something went wrong. Please try again in a few minutes.
Wonderful book that really works! Recommend to anyone who is sick of drinking and it's crappy effects on their lives

Fantastic!

Something went wrong. Please try again in a few minutes.
See more reviews
In the spirit of reconciliation, Audible acknowledges the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respect to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander peoples today.