Try free for 30 days
-
The Complete Mediterranean Diet for Beginners
- Your Essential Guide to Weight Loss with Delicious and Healthy Recipes
- Narrated by: Ryan Spring
- Length: 3 hrs and 16 mins
Failed to add items
Add to basket failed.
Add to Wish List failed.
Remove from Wish List failed.
Follow podcast failed
Unfollow podcast failed
The Complete Mediterranean Diet for Beginners
Buy Now for $16.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also picked
-
The 10:10 Plan
- Your Ideal Weight the Healthy Way
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.
-
5 out of 5 stars
-
My blood tests proved this definitely works
- By David O'Toole on 02-02-2024
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- By: Jessica David
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What could be healthier and more delicious than food from the Mediterranean? With its rich staples of vegetables, fruits, whole grains, legumes, fish, meats, and olive oil, the diet has been significantly related to good health, long lives, and healthy hearts. Inside you will find 37 complete, delectable Mediterranean diet meal recipes. Start your cooking adventure and enjoy eating the savory, heart-healthy delights from the Mediterranean diet.
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
5 out of 5 stars
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 557
-
Performance4.5 out of 5 stars 477
-
Story4.5 out of 5 stars 477
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
3 out of 5 stars
-
Fast forward through this one
- By Starbuck on 31-01-2017
-
Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
-
Overall3.5 out of 5 stars 10
-
Performance4 out of 5 stars 9
-
Story3.5 out of 5 stars 9
What if it were possible for you to have a slimmer, more toned figure without even breaking a sweat? And what if this solution could be simple enough that anyone could do it, regardless of age or fitness level? Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues like stress-eating or comfort-eating when feeling down in the dumps.
-
1 out of 5 stars
-
Don't waste your money
- By Anonymous User on 21-11-2023
-
The 10:10 Plan
- Your Ideal Weight the Healthy Way
- By: Sarah Di Lorenzo
- Narrated by: Sarah Di Lorenzo
- Length: 5 hrs and 25 mins
- Unabridged
-
Overall4 out of 5 stars 4
-
Performance5 out of 5 stars 2
-
Story5 out of 5 stars 2
Want to lose weight and keep it off forever? Clinical nutritionist Sarah Di Lorenzo shows you how in this easy-to-follow program and clearly explains the science and logic used to create it. Drawing from her own experiences, Sarah explains the factors that contribute to weight gain – stress, lack of sleep, unhealthy food options, mental and societal roadblocks – and provides tips on how to eliminate or respond more effectively to overcome the obstacles standing in the way of weight loss.
-
5 out of 5 stars
-
My blood tests proved this definitely works
- By David O'Toole on 02-02-2024
-
Mediterranean Diet Meal Prep
- Easy and Healthy Mediterranean Diet Recipes to Prep, Grab and Go 21-Day Fix Meal Plan to Lose Weight as Fast as Possible
- By: Brandon Hearn
- Narrated by: Duff MacDonald
- Length: 1 hr and 21 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
As a traditional way of eating for many cultures worldwide, the Mediterranean diet wasn’t designed for weight loss. It just so happens that one of the healthiest diets around the globe also is good for keeping your weight down.
-
Mediterranean Diet Recipes
- 37 Mouthwatering Mediterranean Diet Recipes for Weight Loss and Vigorous Heart Health
- By: Jessica David
- Narrated by: Kevin Kollins
- Length: 1 hr and 23 mins
- Unabridged
-
Overall0 out of 5 stars 0
-
Performance0 out of 5 stars 0
-
Story0 out of 5 stars 0
What could be healthier and more delicious than food from the Mediterranean? With its rich staples of vegetables, fruits, whole grains, legumes, fish, meats, and olive oil, the diet has been significantly related to good health, long lives, and healthy hearts. Inside you will find 37 complete, delectable Mediterranean diet meal recipes. Start your cooking adventure and enjoy eating the savory, heart-healthy delights from the Mediterranean diet.
-
Fast Like a Girl
- A Woman’s Guide to Using the Healing Power of Fasting to Burn Fat, Boost Energy, and Balance Hormones
- By: Dr. Mindy Pelz
- Narrated by: Dr. Mindy Pelz
- Length: 8 hrs and 13 mins
- Unabridged
-
Overall5 out of 5 stars 65
-
Performance4.5 out of 5 stars 58
-
Story4.5 out of 5 stars 58
Are you among the many women who feel unheard and unseen by their doctors and health professionals? Have you become exhausted by the promise of quick-fix diets that only leave you disappointed? Well, in Fast Like a Girl, Dr. Mindy helps you to take back control of your health by using the quickest path back to better health—fasting. In this book Dr. Mindy shares proven strategies, specific protocols to use if you are trying to overcome a condition, fasting hacks, and tools that she has used to help hundreds of thousands of women thrive with their fasting lifestyles.
-
5 out of 5 stars
-
Amazing, Life-Changing Information
- By Anonymous User on 13-09-2023
-
The Complete Guide to Fasting
- Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
- By: Jimmy Moore, Dr. Jason Fung
- Narrated by: Jimmy Moore
- Length: 7 hrs and 36 mins
- Unabridged
-
Overall4.5 out of 5 stars 557
-
Performance4.5 out of 5 stars 477
-
Story4.5 out of 5 stars 477
Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about - yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.
-
3 out of 5 stars
-
Fast forward through this one
- By Starbuck on 31-01-2017
-
Extreme Weight Loss Hypnosis for Women
- Powerful and Rapid Weight-Loss: Self-Hypnosis, Guided Meditations and Affirmations to Burn Fat, Look Amazing, Change Your Habits, Emotional Eating and More.
- By: Zara Malcolm
- Narrated by: Maddi Albregts
- Length: 1 hr and 3 mins
- Original Recording
-
Overall3.5 out of 5 stars 10
-
Performance4 out of 5 stars 9
-
Story3.5 out of 5 stars 9
What if it were possible for you to have a slimmer, more toned figure without even breaking a sweat? And what if this solution could be simple enough that anyone could do it, regardless of age or fitness level? Extreme Weight Loss Hypnosis for Women will show how easy it can be to finally shed those extra pounds once and for all by using hypnosis techniques designed specifically around the needs of women who struggle with emotional eating issues like stress-eating or comfort-eating when feeling down in the dumps.
-
1 out of 5 stars
-
Don't waste your money
- By Anonymous User on 21-11-2023
Publisher's Summary
In this guidebook you will discover:
- The foods that you should eat and the foods that you need to avoid
- The quick process that can help you to lose weight quickly and see the first results
- Some of the other health benefits that you are going to get with the Mediterranean diet: prevent heart disease, help you fight of some types of cancer, help you to fight off type 2 diabetes, and more....
- Why you should avoid some specific foods if you want to lose weight quickly
- A seven-day meal plan that you need to help you get started on the right track
- Discover how to suppress your appetite
- Breakfasts, lunches, dinners, desserts, and snacks to make your day better and fall in love with these delicious recipes
Even if you’ve tried four to five different diets in the past and failed, The Complete Mediterranean Diet for Beginners by Thomas Teselli will help you get back in shape in a few weeks and see the first results.
...and it all happens by eating foods that are delicious and have a lot of flavor, and while enjoying life.
Make sure to check out this guidebook to learn how to get started.
Scroll up the page and get this audiobook now to start losing weight and gaining a healthy lifestyle today.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
